Let's work together to unlock your full potential
Meet Constanza R.
Wellness coach/Yoga and movement teacher/Educator
I’m Constanza, founder of Share & Create — an educator, yoga and dance teacher, and massage therapist with 19+ years of experience helping people reconnect with their bodies, minds and wellbeing.
With a background in Psychology, Sociology and Education, I combine modern knowledge with the wisdom of Yoga, Ayurveda and traditional Eastern practices from Asia to create practical tools for everyday life.
My approach brings together movement, nourishment, nervous-system regulation and mindful living to help you better understand yourself, your body and your natural rhythms.
Through online programmes, one-to-one consultations, small groups and in-person treatments, I give you practical ways to create positive, sustainable change — without making wellbeing complicated.
Reconnect. Rebalance. Thrive.
Wherever you feel stuck, you can begin again.
Learn to listen to your body, understand what you need and build simple practices that support your physical, mental and emotional wellbeing.
Your wellbeing starts with self-knowledge — and the power to create change is already within you.
ONLINE PACKAGES
Well-being consultation
Use the Rooted methodology to Assess & target your personal well-being goals.
review your practice, your current lifestyle and habits to discover together how to bring real lasting positive changes.
This is not medical advice in any way. It is all about discussing how your lifestyle can help you feel better within your own body.
It is 90 minutes long session that will give you a 30% discount on any follow up sessions.
Your Order
Thank you for your purchase!
A 60 Minute Yoga class
A Yoga practice designed just for you
Enjoy the benefits of one-to-one guidance from the comfort of your own home.
Online sessions are personalised to your experience, body and goals, with clear instruction and adaptations so you can practise safely and confidently in your own space.
A session may combine:
Hatha Yoga • Mobility • Strength • Stability • Breathwork • Relaxation • Mindfulness
Your Order
Thank you for your purchase!
A 90 Minute Yoga class
The Complete Personalised Practice
More time to explore, practise and integrate.
A 90-minute one-to-one session allowing us to combine movement, Hatha yoga, strength, mobility, breathing, mindfulness and deep relaxation according to your needs.
Perfect if you want a deeper and more complete experience.
A session may combine:
Hatha Yoga • Mobility • Strength • Stability • Breathwork • Relaxation • Mindfulness
Your Order
Thank you for your purchase!
GET READY TO RECONNECT WITH YOUR BODY'S NATURAL INTELLIGENCE THROUGH MOVEMENT, YOGA, NOURISHMENT, REGULATION AND ALIGNED LIVING.
Feel free to follow all the online content available on Social media via the links below. Please note: Once Classes/consultations have been purchased these cannot be cancelled (they can be transferred to someone you know), before you book, please get in touch with any questions you may have me via [email protected] .
STAY IN TOUCH !
